Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, sunfish, pumpkin seed, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	73.72 g	73.72%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	24.87 g	24.87%
Total lipid (fat)	0.9 g	0.9%
Ash	1.41 g	1.41%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	103 mg	0.10%
Iron, Fe	1.54 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	231 mg	0.23%
Potassium, K	449 mg	0.45%
Sodium, Na	103 mg	0.10%
Zinc, Zn	1.99 mg
Copper, Cu	0.385 mg
Manganese, Mn	0.897 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.092 mg
Riboflavin	0.085 mg
Niacin	1.462 mg
Pantothenic acid	0.865 mg
Vitamin B-6	0.138 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	2.31 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Vitamin A, IU	58 IU
Fatty acids, total saturated	0.178 g	0.18%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.127 g	0.13%
18:0 octadecanoic, stearic fatty acid	0.036 g	0.04%
Fatty acids, total monounsaturated	0.15 g	0.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.054 g	0.05%
18:1 undifferentiated	0.09 g	0.09%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
Fatty acids, total polyunsaturated	0.315 g	0.32%
18:2 undifferentiated	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.101 g	0.10%
20:5 n-3 (EPA)	0.047 g	0.05%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.042 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.092 g	0.09%
Cholesterol	86 mg	0.09%
Tryptophan	0.279 g	0.28%
Threonine	1.09 g	1.09%
Isoleucine	1.146 g	1.15%
Leucine	2.022 g	2.02%
Lysine	2.284 g	2.28%
Methionine	0.736 g	0.74%
Cystine	0.267 g	0.27%
Phenylalanine	0.971 g	0.97%
Tyrosine	0.84 g	0.84%
Valine	1.281 g	1.28%
Arginine	1.488 g	1.49%
Histidine	0.732 g	0.73%
Alanine	1.504 g	1.50%
Aspartic acid	2.547 g	2.55%
Glutamic acid	3.713 g	3.71%
Glycine	1.194 g	1.19%
Proline	0.879 g	0.88%
Serine	1.015 g	1.02%